There is no doubt Lucy Hale is a talented individual. As if her seven seasons on Pretty Little Liars didn't keep her busy enough, the 27-year-old also released her own solo county album in 2014. But here's something else to add to Hale's ever-growing resume: "champion napper." That’s right: Hale can fall asleep at the drop of a hat, which we were able to catch on tape behind the scenes of her photoshoot with Byrdie. If there’s one topic that we Byrdie editors could discuss for hours on end, it’s sleep. So, when we found out that Hale was supremely gifted in the napping department, we jumped at the chance to ask her some nap time tips. Among her sleep-inducing essentials: A soft (but firm) pillow, her dog, and a spritz or two of lavender spray. For more of Hale’s napping secrets, as well as behind the scenes footage of her shoot with Byrdie, watch the video above.