FULL SWING POSTURE DRILLS. The same fundamentals we learn from yoga, a stretch class, or our trainers, are applied to a set-up for success: learn to minimize compression on the spine and maximize range of motion. A neutral spine, fully lengthened and aligned, is the ideal posture for golf. Learn these balance exercises to achieve this ideal. This drill will help you develop a more reliable swing AND avoid painful spinal problems and back injuries common to golfers with bad swing posture.