Mobility Improves More When Lifting Weights A group of people age 90 and over were asked to exercise twice-weekly. Fall incidence dropped to zero in the exercise group, but was still significant in the control group. In the rising from a chair test… the exercise group’s score… increased by a whopping 58%. Read the full story at newsletter.dole.com We’re Videofy! www.VideofyNews.com Videofy provides highly engaging, short animation videos, to companies providing nutritional information. We produce high quality original video content based on the latest research and trending news for food & lifestyle services, and health & fitness companies for their existing customers & online audience. These videos are white-label and can be rebranded for you at a cost-effective rate! We can also convert your existing newsletter to a video that your audience will love. Please tell us if you are interested in videos similar to this for your business. Videofy Your Content Today! Thank you! - Videofy Production Team