Crunchy, sweet and tangy, bell pepper is a welcome addition to many clean dishes. Not only are they high in carotenoid phytonutrients, which may prevent type 2 diabetes, but bell peppers also contain over 30 different types of carotenoids including beta-carotene and cryptoxanthin, both of which are precursors to immune-supportive vitamin A.But, do you know the proper way to slice and dice one?In this video, Clean Eating Academy Instructor James Smith demonstrates the quick and easy way to chop a pepper. This short video will change your life!Go to plant-based cooking school from the comfort of your own home! Join Chef James Smith for Clean Eating 101: Intro to Clean Vegetarian Cooking and Nutrition.Put your new skill to use in these vegetarian recipes from our sister site, Clean Eating!Roasted Pepper & Avocado SoupThai Rice Noodle Salad with Coconut Lime DressingVegetable Enchiladas with Roasted Red Bell Pepper SauceCurried Lentil & Squash Bowl with Kale & PeppersBlack-Eyed Pea & Pineapple SalsaEgg Sandwich with Red Pepper & TahiniSee more recipes featuring bell peppers here.