Vulnerability

09/12/2020, Jiryu Rutschman-Byler, dharma talk at City Center. Suzuki Roshi teaches to let the obnoxious squawking bluejay right into our heart - could that practice help us in the overwhelm of these times? Just bringing intention to our experience of overwhelm can radically shift our perception. By practicing patience, we can meet the experience of anxiety fully and release our fear of its sting.