30-Minute Strength Exercise Demo: Bent Over Pull Down, Alternating Arms

With stretch cords attached to a fixed point in front and above you, stand with your feet hip width apart, knees slightly bent. Hinge at your hips with your torso at a 45-de- gree angle. Pull the cords down, starting with both arms, and then alternate arms. Keep your lats and core engaged throughout the movement. Do 3 sets of 5-6 pulls per side.