In this 25-minute episode, Rina Jakubowicz, founder of Super Yogis' Schoolhouse teaches the yogic concept of tapas (but in a kid-friendly way!) to help little ones develop healthy, happy habits. Tapas means self-discipline in Sanskrit and is one of the principles a super yogi must learn to grow happy and healthy! Spoiler Alert: yoga dance party!Get More ClassesWant more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!For livestream kids yoga classes, check out Rina’s schedule at Union.Fit.Learn more about Super Yogis Kids at superyogiskids.com.CreditsSponsors: @yogajournal @mammothyogafestival @eryogastudioEditor & Music Director: Jordan Benson, @jordonlivesSavasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)Animation: Lone Coconut, @lonecoconutAnimator: Rafael Almanz, @Rafael_almanzartLogo Design: Raul DiegoProduction Assistant: Syndney Fallon, @SydFallonWardrobe Consultant: Lisa Mattson, @lisalmattsonPatience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel