Leronica Casey and Duane Adams welcomed Teresa Tahu for a live broadcast. Teresa is a Licensed Clinical Social Worker who works as a Career Counselor in Student Services. Teresa spoke about her background and shared her knowledge on the all-important topic of self-care. Listen to find out what mechanisms A-B Tech has in place to help employees and students “reclaim” their own self-care. Also, find out what the fundamentals are for creating a genuine self-care plan.