Brooke Erickson, a NASM-certified personal training and nutrition specialist, demonstrates three of her all-time favorite glute exercises. Exercise Reps Abductor Machine (or hip circles at home) 15 Weighted Walking Lunge 15 Dumbbell Goblet Squat 15 (each leg) Pro tip: Most injuries occur because of poor form, and most poor form comes from trying to lift a load that is too heavy, so watch your weight, especially with the walking lunges. Check out Brooke's Women Strong Profile to learn more about how she overcame a 10-year battle with anorexia — and the life, training and nutrition lessons she’s learned throughout her journey.