Gritty Gyms, Punching Bags, and 'Moving Tons of Weight': How Milo Ventimiglia Stays Fit...It's easy to fall into a rut at the gym, repeating the same few workouts until you forget there's any other way to train. That's something Men's Journal November cover star Milo Ventimiglia does his best to avoid. His fitness regimen is anything but routine—and it delivers major results.