Follow along with CrossFit athlete Lexi Berriman as she walks us through her favorite upper-body circuit. Every three minutes, perform the below workout. Once you can’t do any more pull-ups, rest any remaining time within that three minutes. Repeat at the top of the next three-minute interval. Complete five total rounds. Exercise Reps Barbell Bench Press 5 Barbell Bent-Over Row 5 Pull-Up max reps Pro tip: Don’t skimp on preworkout mobilization. Make sure you foam-roll your pecs, shoulders and lats.Check out Lexi's Women Strong Profile to learn about her powerful fitness journey and get more life, training and nutrition tips.