Wash Your Bowls

09/09/2020, Gengyoko Tim Wicks, dharma talk at City Center. Gengyoko Tim Wicks offers insight into the practice of meeting anxiety and stress within: wash your bowls. By taking deep care of everyday life, we return to the moment with ease. Studying something basic like the breath gives us space to meet more complex internal processes: anger, grief, and addiction. We return to the vital forces of life by maintaining foundational mindfulness. Finally, through this process of examination, liberation can be found through the very trauma that brought us suffering.