This 22-year-old Team USA Judo athlete and a 2020 and 2024 Olympic hopeful shares her three favorite forms of cardio, ranging from rowing to resistance-band training. Complete the cardio work first, then move into the band circuit.CardioJump rope 10 to 15 minutes.*Row 2,000 meters. *Do single-unders for 10 minutes, then double-unders until failure. Pro tip: When rowing, keep your back straight, and don’t allow your knees to buckle inward.Band CircuitPerform five sets each of the below exercises. Rest as needed. Exercise Reps Banded Face-Pull 20 Banded Pulldown 20 Banded Uchikomi or Turn-Away 20 Check out Nicole's Women Strong Profile to learn more about her inspirational story and receive game-changing life, training, and nutrition advice.