Breathing: Studying Self and World

02/25/2023, Shosan Victoria Austin, dharma talk at City Center. How does mindfulness of breathing help untangle our experience of the self and the world? Guided meditations and commentary based on ancient words of the Buddha, Prajnatara, and Bodhidharma; on contemporary teachings from Shunryu Suzuki Roshi, and on personal study with Tenshin Reb Anderson and Sojun Mel Weitsman.