Today we are hearing about the increasing number of heart attack cases among the youth and because of these heart attacks, some people are getting heart attack, while doing workout in gym, while dancing in marriage and while playing outside. Because of which people are dying at an early age, there are many reasons behind it, But the biggest reason is our unhealthy lifestyle, which is becoming the reason for all our diseases now days, so exercise is very important to balance it. Today we will discuss some breathing exercises in this video.