How To Do A Cable External Rotation | Exercise Guide

The shoulder joint (or "complex" as it's actually made up of several separate joints) is inherently unstable because of it's ball-and-socket structure. The majority of the joint's stability comes from having an active web of muscles that wrap the joint. Apart from the big deltoid muscles, there are a group of muscles called the rotator cuffs that underpin a lot of the major movements of the shoulder.