Don’t feel like exercising? Do it anyway. Research shows you will feel less stressed, regardless of whether you’re looking forward to hitting the gym, or dragging yourself there with dread. Previously it was believed that being inclined to activity will make working out beneficial — nurturing the false belief that not wanting to exercise equates to a good reason to “give it a rest.” Well, for all you couch potatoes, the bad news is the GOOD news that you don’t have to feel like exercising to feel better afterwards. DNL - 10-12 - See more at: http://newsletter.dole.com/2013/just-do-it/ We’re Videofy! www.VideofyNews.com Videofy provides highly engaging, short animation videos, to companies providing nutritional information. We produce high quality original video content based on the latest research and trending news for food & lifestyle services, and health & fitness companies for their existing customers & online audience. These videos are white-label and can be rebranded for you at a cost-effective rate! We can also convert your existing newsletter to a video that your audience will love. Please tell us if you are interested in videos similar to this for your business. Videofy Your Content Today! Thank you! - Videofy Production Team