All you need for today's conditioning session with Hannah is a single kettlebell and a singular focus. Now swing! What makes the simple kettlebell great? For one, it's adaptability. Sure, the swing has become a standard in many training protocols, but if you haven't done moves like thrusters, push-presses, cleans, or snatches, you're missing out! Today's time-based protocol ups the work to two continuous minutes, and bumps the rest down to just 30 seconds. Don't be a hero with the weight you select, and make sure you watch Hannah's instructional videos! Shop RSP Supplements ► http://bbcom.me/2cRMO0y