Do you feel easily distracted and scattered in this world of instant news, social media, tweeted insults, overbearing fear, and anxiety? The breath I demonstrate in this video can literally calm your nerves in just a few repetitions. Breathing through the left nostril brings an instant relaxation response, while neck rolls activate the parasympathetic nervous system. With regular practice, this technique will become a safe zone to return to again and again. When I cannot fall asleep, this is my go-to, three-minute sleep aid. About our contributor Karena Virginia has 20 years of experience as a powerful healer and highly acclaimed yoga instructor. Based in the New York City area, she conducts workshops in the United States and Europe and is a pioneer in bringing positive change to the world through fierce love. She’s co-author of the 2017 book Essential Kundalini Yoga and released the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped thousands of people around the world to find inner peace and healing. Karena's work has been featured in the Huffington Post, Bravo TV, and the Oprah Winfrey Network.